Sesame oil is one of the best naturally-grown oils. The oil comes from seeds generally found in tropical and subtropical areas of Asia, Africa, etc. Sesame seeds contain proteins, vitamins, and antioxidants.
People use it for cooking purposes because many sesame oil health benefits help to keep the body fit. Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India. Sesame Oil extracted from Sesame seed is popular in alternative medicine, from traditional massages and treatments to the modern-day.
*Health Benefits*
Lowering Blood Pressure
Improving Oral health
Prevents Anemia
Good for Eye Health