Moong/Mung or Green Gram are small, round, olive green colored legumes with a sweet flavor. Green Gram is a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. These beans are one of the best plant-based sources of protein.
*Health Benefits*
Good for Red blood cells, Pregnant Women
Beneficial for Heart
Lower blood pressure
For Healthy Eyes
High Fiber
Rich in Magnesium
Build Bones
Fights Cancer development